CBSE Affl. No: 3630073

CBSE Affl. No: 3630073

How Can Sports be Beneficial for Children?

There is a strong correlation between sports and the development of children. Many studies show that children who regularly play outdoor sports have led a healthier life, gained high academic integrity, and improved fitness levels. Playing outdoor sports from an early age helps them explore and develop skills like sportsmanship, teamwork, and compassion. Over time, these skills help create various mental, emotional, physical, social, and many educational benefits. Playing outdoor sports has lasting benefits, and thus the top schools in Hyderabad make sure to incorporate outdoor sports in their school curriculum. Playing sports can help maintain healthy bones, joints, and muscles and help keep childhood obesity at bay. Since playing some sport can be considered an exercise, children do not have to spend extra time exercising separately. This can contribute to greater immunity and prevent chronic diseases.

Benefits of Outdoor Sports in Children

Studies have shown that children need to be active for at least 60 minutes per day. Thus, the top international schools in Hyderabad allow children to have regular sports activities and classes. Some outdoor activities or sports can help improve the cardiorespiratory fitness of children. The organized sports activity conducted in top CBSE schools in Hyderabad has shown a significant increase in cognitive skills. This study was made on children studying in kindergarten up to the fourth grade. They showed remarkable improvement in learning abilities when introduced to proper regular playtime or a specific sport. Playing sports has generally shown much progress in children's academic achievement, including better grades in examinations and tests. Playing sport demands improved concentration and thus also reflects in the literary counterpart with children displaying improved classroom behavior, engagement in studies, and academic attention.

The children’s turn at the playground gives them the opportunity to develop their sporting skills without the pressure of organized sport. By interacting with a variety of devices, they gain cardiovascular endurance and strength. And they can do it through invented games with other children. This will lead to increased flexibility, developing motor skills, improve balance, coordination and reduce obesity.

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The Psychosocial Benefits of Playing Outdoor Sports

  • Significant improvement was seen in the mental health of children who played outdoor sports.
  • Even playing outdoor sports for one hour a day saw a drastic drop in the anxiety levels in children by almost 25%.
  • Many top schools in Hyderabad have reported that children have shown improved self-esteem, self-confidence, and self-development when played any Outdoor sport.

One of the essential teachings of playing outdoor sports in children is the spirit of sportsmanship. It is to play with a good soul and mind. Kids from an early age are taught to play with peers in good spirit and keep any bias or hatred away from the sport. This instills many strong values in children. In the top CBSE schools in Hyderabad, they learn teamwork and how they can use their differences and limitations to work together and help each other achieve a goal. Playing any sport is not about winning or losing; it teaches kids to be fair while playing the game and encourages their teammates to do the same. When children learn to play competitive outdoor sports, it helps the entire community celebrate the sport and support their team.

Playing the outdoor sport helps in the character building of the child and teaches them to act with respect for others and this reflects throughout their academics too with a sense of discipline inside the school campus. The top international schools in Hyderabad promote playing outdoor sports that help build social skills in children like teamwork and team-building skills as children learn to work in a team and cooperate with other kids. A sense of self-discipline is instilled in kids and teaches children accountability as they become more responsible for their actions and follow the defined rules of the game. It helps them improve any bad habits and take control over self-discipline. Playing outdoor sports teaches not only kids patience and practice but also perseverance and dedication. Children show a certain amount of commitment and determination when they play the sport they like or interest them. Children learn how to deal with various highs and lows during practice sessions or team matches. The spirit of sportsmanship teaches kids to graciously accept defeat and clap for winners and appreciate their efforts.


Outdoor sports have a more significant influence on children in every aspect of their development. It teaches them to become great leaders from an early age. Children interested in playing a team leader's role in the sport have also demonstrated the same qualities at work with more incredible leadership skills. Parents and schools should motivate children to pursue playing any outdoor sport of their liking. Sports teach children to build lifelong habits. Parents should encourage children to play outdoors more often and celebrate their accomplishments. The top international schools in Hyderabad are ensuring proactive measures to coach children in these kinds of league activities.

Also read: Why Choose CBSE Board

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